A former physical education teacher, who now lives in Poland, talked about the challenges of adaptation and the realities of life abroad. According to him, in the new country, there is practically no time for personal life and rest — everything revolves around work.
This is reported by Finway
Realities of work and adaptation for Ukrainians in Poland
There are currently many Ukrainian refugees and labor migrants living in Poland, some of whom moved before the full-scale war began. A 30-year-old Ukrainian known on TikTok as @fizryk.official shared his experience on social media.
The man notes that what struck him the most was not the cost of living, but the necessity to work constantly to meet basic needs: rent, food, and transportation. He admits that over time, such a routine becomes mundane, and the feeling of fatigue never leaves him.
“At first, you arrive and think: ‘Now I will live well! Europe, a new life… A year goes by, and your life is work, store, home, and sleep. The funniest thing is that you stop even noticing this. You call home and say: ‘I’m doing well, mom. I came back from work, went to work, and it’s like this every day. In fact, you are just tired 24/7,'” the Ukrainian shares.
He emphasizes that few people talk about the moral cost of such a life. Although Poland has given many Ukrainians the opportunity to start over, people often feel lonely and alienated, as if they are characters acting out a strict script.
Feedback and experiences of other Ukrainians abroad
Under the man’s post, many people shared similar feelings and stories. Some noted that in other countries, such as Lithuania or Ukraine itself, they also have to work from morning till night to survive. Others mentioned losing their health due to constant fatigue, as well as a sense of meaninglessness in life. “You are absolutely right. Life here doesn’t feel real at all,” wrote one commenter.
Additionally, the article mentions other cases of Ukrainians adapting in different countries. For instance, Roman, after emigrating, considers the best country for a balanced life to be one with high social standards, modern infrastructure, and decent wages, despite the harsh climate. Anna, who lives in Spain, admits that she no longer wishes to return to Kyiv.
Some Ukrainians are considering leaving Poland due to worsening attitudes and the search for better conditions, competitive salaries, and social guarantees. Thus, the experience of migration is quite ambiguous: despite new opportunities, many face psychological difficulties and a sense of isolation.