New scientific research proves that simply adding a pharmacy supplement to the diet can significantly affect levels of anger and aggressive behavior. It has been found that not only psychological help or meditation but also certain nutrients can help control emotions.
This is reported by Finway
Main Findings of the Study
Researchers conducted a large-scale meta-analysis, examining data from 29 randomized controlled trials involving nearly 4,000 participants. It turned out that regular consumption of Omega-3 fatty acids reduces aggressive behavior by an average of 28%, regardless of age, gender, or previous tendencies toward aggression.
“Parents seeking help for an aggressive child, or spouses trying to cope with a partner’s anger, can gain real benefits from adding Omega-3 to their diet,” the authors of the study note.
What Explains the Effectiveness of Omega-3
Experts emphasize that Omega-3 positively affects various types of aggression – both reactive (immediate response to provocation) and proactive (planned aggressive behavior). This has been observed in individuals from different age groups, including children, adults, and the elderly.
Researchers believe that Omega-3 plays a key role in maintaining the structure and functioning of the brain, as well as reducing inflammatory processes in the central nervous system. This contributes to stabilizing emotional states and improving cognitive functions.
Specialists stress that while Omega-3 is not a universal remedy for all psychological problems, this supplement is a safe and accessible tool for supporting mental health and reducing manifestations of aggression.